August 24, 2011
Want to live longer?
I will bet that you want to live longer and more healthier. Our everyday routine is just too fast and we dont have enough time to stop and do something for ourself. And now imagine that theres maybe one elixir, ready in just few minutes that could boost your health and prolong your life. This elixir can be made with your favorite fruit and can last for few days.
Searching is over and we welcome you to beathy health elixir, water kefir. What is water kefir? Water Kefir is really a lacto-fermented beverage produced from sugar water, juice or coconut water. Unlike it’s more famous cousin Milk Kefir, Water Kefir is really a dairy-free beverage. The definition of lacto-fermentation means the conversion of your sugar into beneficial yeast and bacteria as opposed to lactose (milk-sugar). And did you know that kefir grains last forever?
With either kefir, there are plenty of health benefits reported. The friendly yeasts in the cultures dominate the unfriendly yeasts. Many users report after continual use over time, several chronic health maladies vanished. And the majority of them report a rejuvenation of energy and overall well being.
Milk kefir is a far greater source of probiotics than yogurt, not only in quantity, but diversity. And there’s a belief that water kefir is even superior to milk kefir.
Water kefir can contain anywhere from .2 to 2% alcohol with a 48 hour fermentation. To put it into perspective, wine is usually 7 to 15% alcohol. The alcohol content in water kefir varies widely depending on the type and amount of sweetener added, amount of grains, and fermentation time. A higher ratio of sugar will yield a more alcoholic drink, as will a shorter fermentation time. If you are alcohol sensitive, I would recommend using less kefir grain to sugar water ratio and doing a longer brew, tasting periodically.
In the end, all you need to make water kefir drink is just a jar, few tablespoons of sugar and water kefir grains and fruit you love. Its that simple.
This was a quick review about this kickin miracle elixir called water kefir.
Filed by neville1way at 2:28 pm under Uncategorized
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