November 7, 2011
Easy Weight Loss Strategies That Work
If you’ve been trying to lose weight and therefore are struggling with your exercise program or diet, follow these fast weight loss tips today.
You don’t need to know everything at the beginning. Do a few weight exercises a few days a week, drop one thing in your diet you know you needn’t be eating.
You may adjust your program along the way, doing a lot more of the things you have to do to complete your body transformation from flabby to fit.
You should target the tried and true weight loss basics first.
Just forget about whether supplement A is better than supplement B of if turkey is much better than chicken or when you have whey protein with casein or take them separately.
When you aren’t doing the important basics correctly in terms of losing weight, those things just won’t matter. It goes back to a particular previous article I wrote where I stated that stuff like narrow grip, wide grip, etc. won’t mean a thing if there can be major flaws with the fundamentals of your respective training program.
Just forget about supplement dosages
Just ignore macro nutrient cycling
Just forget about exercise variations
Just ignore glycemic indexes
Forget about the latest super secret cutting edge program
Master the basic weight loss tips first!
1 – Lift weights (you must do strength training to maintain or build muscle while you lose fat)
2 – Lose more calories than you take in
3 – Eat 5-6 small, meals each day and don’t miss meals
4 – Take in a few TBS of a good fats like flax seed or sunflower oil
5 – Eat natural foods; avoid processed & refined foods
6 – Drink a lot of water
7 – Eat more fibrous carbs, fruits & vegetables
8 – Consume approximately 1 gram of protein per pound of lean body mass
9 – Perform hiit training (high intensity cardio)
When you are not doing most of these weight loss tips well, and you are obviously hunting for the ideal supplement stack or maybe the optimum periodization plan, then you are just setting yourself up to fail right from the start.
If you want a true body transformation, be sure to stick to the fat loss rules mentioned here because they work.
Filed by neville1way at 3:35 pm under Uncategorized
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